In her response to the question, Can meditation help you lose weight?, Dr. Maria Montessori gives her reasons for saying yes. Basically, it all comes down to this: Meditation helps you lose weight in a few different ways. First and foremost, meditation can actually make you more aware of, and even lessen, negative emotional states, which often lead to overeating in the first place. It also trains your mind, so that it is not constantly running on ”emotional autopilot” throughout the day. Finally, meditation allows you to focus on what you are doing at the moment, rather than what you would like to be doing.
So how does one participate in meditation for weight loss, especially if they already participate in some form of meditation? It’s actually quite simple. One of the simplest forms of meditation is called ”ananda.” This word simply means ”with awareness.” There are many other types of meditation, but for our purposes here, we will stick with ananda.
Ananda meditation practice involves sitting comfortably in a chair. You then take several deep breaths, pausing before taking your next breath. As you breathe in, you are monitoring your thoughts. As you breath out, you are noting the thoughts you had as you ate the food. Over time, you will become aware of this process as you observe your thoughts without trying to actively control them.
One of the many benefits of this type of meditation is that it teaches you to look at things objectively. One of the problems with overeating comes from the victim blaming everything around them for their inability to lose weight. However, with this type of meditation practice, you can examine your thoughts and determine whether or not you are truly at fault for overeating. If you find yourself making excuses, chances are you are still victimizing yourself and continuing to victimize yourself.
Another benefit of using meditation techniques in conjunction with dieting is that it helps you see food differently. Many dieters have a difficult time visualizing food as something that is enjoyable. This makes the prospect of losing weight very daunting. Using a quiet place and connecting with yourself through deep breathing can be a great way to make food fun again.
While an individual’s attention is solely focused on the food, the mindful part of the mind is left idle. You are able to observe the experience without judgment. As you practice the mindful meditation, you will come to a place where you feel connected to the experience. In addition to improving the quality of your life, you may be surprised to find yourself not wanting to overeat. Because the quality of your life has improved, you may also find yourself not wanting to return to your old ways of eating because the transition was easy.
In addition to developing greater mindfulness, you can also begin to notice when you are about to indulge in a certain food. This can be very helpful when it comes to curbing your overeating habits. This is because if you notice that you are about to get out of control, you can then get started on redirecting your attention and turn your thoughts away from food. As you continue practicing the process, you can learn to detect unwanted signs that you are getting out of control. This can help you stop before you indulge in that ice cream or that high caloric desert.
It is important to remember that meditation for weight loss program can only be effective if you keep the focus and dedication on your goals. If you want to lose a lot of weight, this is not a good option for you. However, if you want to feel healthier and happier, this is definitely something that you should consider. When combined with the appropriate diet and physical exercises, you can start to feel better about yourself and about the way that you look.