There is certainly a strong connection between meditation for weight loss and health. But first, to fully understand how it actually works, we must look at what meditation really is. Meditation is a psychological practice in which the practitioner focuses his or her mind on one or several aspects of everyday life (like focusing on the breathing or on a mantra). During the process, the practitioner also faces the present and real world, but with an attitude of detachment from it. This is believed to be able to create a sense of emotional balance.
Because of this state of mental focus, many who meditate for weight loss find that they are able to lose weight much easier than if they were meditating on a more conventional, focused-away style. Meditation for weight loss requires the presence of a quiet, peaceful area. One place that has proven to help is a Coleman’s Airplane hangar. Coleman’s Airplane hangar is large and decorated, and its walls are lined with rows upon rows of stacked planes. It provides a relaxed, comfortable place where people can easily lose themselves and focus on their breathing.
Because of this special environment, meditation for weight loss is particularly effective. Some practitioners choose an area in their home that is particularly quiet and peaceful. This provides a wonderful opportunity to focus on being in touch with one’s inner self and to allow the body to relax and unwind. Many people meditate on their personal dining room table; a low circular table is especially effective because it allows the mind to rest in an easy-to-see pattern of straight lines and white, powdery color.
When using a Coleman’s Airplane hangar as a meditation spot, the weight loss program requires participants to set aside a period of time each day to ”go there.” In this designated area, people should pay attention to the way they eat. They should eat with mindful eating: listening to the words and feeling the sensations of what they are eating and, when possible, try to write down or type the food they ate so they can remember it later. By paying attention to the way they eat, and being mindful of their thoughts and feelings as they eat, people begin to build a sense of self-awareness.
Another important tool to remember during meditation for weight loss is to make sure that the body is naturally relaxed. Staying alert causes blood pressure and heart rate to rise, which is often counter productive. It’s important to be able to naturally relax so that deep breathing can occur and so that the stress of thought doesn’t build up. Being naturally relaxed means that the stomach doesn’t tighten or the heart beat won’t quicken. Inhaling through the nose and exhaling through the mouth, along with focusing on letting go of tension, helps participants to reach a state of relaxation.
Meditation for weight loss also involves learning to let go of the cravings to sweets, salty foods and other foods that provide temporary comfort and release. As participants to let go of these foods, they learn to replace them with higher quality foods that provide longer lasting happiness and satisfaction. Meditators learn to replace their cravings with higher quality ingredients that have been grown locally, sold in the community or manufactured in other countries. These better quality ingredients often have more nutrients, are free from chemicals and have other health benefits. Over time, people will find they are eating healthier, feeling happier and have more energy.
The third component to meditation for weight loss is learning to reduce the impact of their emotional stress on their bodies. Studies indicate that the way a person views stress can influence their physical well-being. A negative stress perspective can lead to high blood pressure, increased risk of heart disease and high levels of fatigue.
There are many benefits of these types of meditations. People have reported higher energy levels and improved concentration levels. They have reported lower stress levels and an improved sense of well-being. Some of these meditations also increase the metabolic rate, which leads to the feeling of a full feeling even after only a short amount of time practicing the technique. All of these factors combine to allow meditation for weight loss to help participants achieve their goals.