If you are overweight and are looking to lose weight, then meditation for weight loss is definitely an option you should consider. Meditation is an ancient art that has been used by millions of people all around the world in order to enhance their quality of life. It helps to calm emotions, relieve stress, lower blood pressure, reduce anxiety, sharpen concentration, increase self-esteem, and much more. So if you are feeling stressed out about your excess weight, then meditation for weight loss should definitely help you.
Stress is the culprit in most cases of overeating. You see, when you are stressed out and emotionally charged, you tend to consume more food than normal. It is because your body interprets that message as a message that it needs to expand to meet the demands of the mind. And when your body experiences stress, it can also have negative effects on your health, resulting in higher levels of cholesterol, hypertension, and diabetes. And high cholesterol is associated with heart disease. So it’s definitely a good idea to take up meditation practice if you want to improve your overall well being.
There are many ways to meditate for weight loss. The easiest way is to go through a guided meditation practice, where you will sit comfortably in a chair in a quiet room. You then listen to a CD recording of nature sounds, such as the sound of water running, birds singing, or any other relaxing music. You then use this CD on a daily basis to focus on each word grouping until you come up with a list of things you want to banish from your mind, such as ”food”, ”fat”, ”carbs”, ”sugar”, and so on. And finally you incorporate these banishing words into your daily thoughts. It’s like a little get-well card that you can carry around with you at all times that says ”I am healthy, I am cool, I am going to overcome overeating and I am going to live a better life.”
Another method is to use meditation for weight loss by using guided meditations that have been designed for this purpose. Guided meditations are where the person who is using the meditation is supposed to meditate while someone else watches them. Sometimes the person who is watching them uses an audio tape of their own voice, or reads from a book. In either case, the process is the same. The person who is doing the meditations is supposed to find their center of gravity, focus, and relax so that they can reach the point where they can let go of unwanted feelings.
The second way to use meditation for weight loss program is with mindfulness exercises. Mindfulness is the state of just being present. Being present does not mean you ignore what is happening around you; it only means that you are paying attention to what is happening. And this is different than being hyperactive or restless because you are not paying attention to your surroundings, you are being aware of what is going on in a more mindful way.
One of the most common forms of meditation for weight loss is pranayama. Pranayama means ”breathing in” and pranayama exercises are the exercises that you do when you are breathing in. These exercises are used along with guided meditation because they help you achieve greater focus and deeper relaxation.
The last form of meditation for weight loss I will discuss is called manga. This word stands for ”stress elimination through movement”. Asanga is similar to yoga in that both involve the movement of your body, but yoga involves the process of going deeper into the practice, whereas as you move further into asanga, you are able to move beyond the effects of stressful thoughts. Meditation for weight loss has many pros and cons and it is up to you to decide which path you would like to take.
Regardless of the meditation for weight loss that you decide to use, you must be very mindful of what you are doing. Many people who overeat think that by indulging they will have no need to workout or diet. The opposite is true. You will become increasingly uncomfortable as you eat because you will not be physically capable of controlling the amount of food that you are taking in. It is at this point that you must find methods to combat the effects of mindless eating and begin exercising and dieting simultaneously.