Meditation for weight loss is a fast, simple and effective method to shed unwanted pounds without giving up your favorite habits or your favorite activities. It works by changing your thought patterns and behaviors around food, making the effort to eat less difficult and making you less susceptible to food cravings. This change does not happen overnight, but it happens gradually, over time. You’ll find yourself eating less often, craving smaller meals, dropping weight and feeling better than ever. The results of mediation for weight loss are permanent – your body will respond to the new ways you lead your life and the good habits you choose to maintain. In other words, you will start seeing positive changes in your body.
There are many forms of meditation, and all can be used to reduce stress, improve mood, ease tension and anxiety, and improve the quality and ease of your sleep at night. When most people think of meditation, they think of deep breathing exercises or Yoga, where the breathing exercise is performed through concentrating on the breath while counting in time to release tension. While there are many other types of meditation, they all have one thing in common: you breathe slowly and deeply through your nose and out your mouth. There are no artificial sounds or noises, and the intention of the activity is to become aware of the breath as you breathe. Most forms of meditation will have you focus on a spot in your home or on a spot in the room and just practice breathing deeply.
But the benefits of meditation do go beyond simply becoming aware of your breathing and relaxing. A guided meditation involves being in a quiet place and hearing a selection of sounds, such as ocean waves, flowing gently in a peaceful rhythm. Guided meditation can be as simple as making some quiet, peaceful noises inside your mind to yourself and listening to them. You can choose to meditate alone, or with others; a variety of different meditation spaces are available to help everyone feel more in touch with themselves and more comfortable with the process of meditation.
A very common form of meditation is meditation for weight loss; this is also called diaphragmatic breathing. This type of breathing is actually quite similar to yoga in some ways and the same technique is often used, but instead of focusing on the breathing pattern, it concentrates on the sensation of being in a sitting position. Many people meditate this way because it helps them relax easier and it makes them aware of the fact that they aren’t being weighed down by the body. By practicing diaphragmatic breathing on a daily basis you can begin to let go of excess fat, and in due time, drop pounds from your body, too.
Another form of yoga meditation for weight loss is through visualization. Through yoga meditation, you can visualize any area of your body, even if it’s something as mundane as your hands. Doing so enables you to let go of any negative emotions or thoughts that are surrounding the area and allows you to just concentrate on feeling peaceful and at ease. The visualizations will then subside, and you will return to your everyday life feeling completely relaxed.
Practicing yoga meditation for weight control can be done virtually anywhere at any time, which makes it accessible to virtually anyone. You don’t have to attend a yoga class to get started, and you don’t even have to own a yoga mat. Any quiet, open space that you find yourself in is a great place to practice yoga. Another great thing about practicing yoga in a quiet, open area is that it can help you avoid other distractions such as cell phones and televisions.
The basic idea behind the techniques behind meditation for weight loss is to train the mind to monitor your thoughts on a conscious and sub-conscious level and to focus on nothing but your breathing patterns during those periods. There are many different techniques for focusing on your breathing patterns, and doing it effectively takes just five minutes each day. Typically this five minutes will be split up into ten minutes intervals and you’ll find that doing this consistently will have a great impact on your mind.
You can either meditate sitting down, or with the knees bent and the back straight. If you choose to sit while you are doing the breathing exercises, the best position would be with a small cushion or pillow under one’s knees so as not to get pressure exerted on the lower back. Alternatively, you could also choose to do guided imagery by using a CD or MP3 player, with the television playing in the background. Guided imagery requires that you imagine something as a way to relax yourself before entering a seated position. You can then inhale through your nose and exhale through your mouth, and repeating this process as often as possible during your guided imagery exercise will assist you in reaching the required calmness and will help you to drop any feelings of anxiety or stress associated with losing weight.