How to Lose Belly Fat Without Exercise, as the name suggests, is a series of simple, natural methods that will help you get rid of the accumulated toxins and extra fats stored in your belly, hips, thighs and buttocks. There are two major factors involved when it comes to losing fat from these areas. First, you have to identify the toxins that are blocking your fat loss and second, you have to do something about it so you can eliminate them from your system. Read on to learn more on how to lose belly fat without exercise.
Toxin blockage is a very big problem in the US diet and fitness industry today and one of the biggest contributors to health problems is excess belly fat. The two most common toxins found in the body, which are believed to be the main culprits behind fat accumulation in the belly, are high cholesterol and excess estrogen. To know how to lose belly fat without exercise, it is important to understand the relationship between these two factors. High cholesterol is caused by several factors like over-production of cholesterol in the liver and excess sodium intake in the body. Estrogen is a hormone produced by the ovaries that can be considered as an environmental toxin because it accumulates in the body and can lead to various cancers.
This is why many women suffer from obesity. Unfortunately, these women will never find out how to lose belly fat without exercise because they will only end up trying different crash diets and other gimmicks before they finally give up. If you want to learn how to lose tummy fat without exercising, the first thing that you need to do is to remove all the toxins that you have accumulated in your body.
Once you have eliminated toxins, the next step is to burn the fat. The best way to do this is to eat more food and do more physical activities. To get rid of the excess fat, you will need to cut down on the calorie intake and increase the proteins and carbohydrates. This will trigger the body to burn the calories more efficiently and to eliminate toxins.
Your next step should be to learn how to eat right if you want to learn how to lose belly fat without exercise. Avoid eating fatty foods at every meal and do not overeat because you might feel full, which can lead to cravings. Eat balanced meals throughout the day. Eating smaller meals more often will help you feel fuller faster. Just do not forget to eat until you feel full so that you will not experience the urge to binge eat.
Drink lots of water each and every day. Since water plays an important role in the excretion process of the body, drinking too much water can lead to toxins building up in the digestive system. It will also make you feel heavier than you really are. Drinking a glass of warm water after every meal will help you feel fuller faster and prevent the accumulation of fat in the digestive system.
Learn how to eat simple sugars. Simple sugars can have twice the calories per serving as simple carbohydrates. Therefore, if you want to lower your calorie intake and get rid of excess fat, you should eat simple sugars like honey, maple syrup and cane sugar. Other than helping you feel full, other forms of simple sugars like corn syrup and high fructose corn syrup also have the same effect on your blood sugar levels. You might want to stay away from artificial sweeteners because they usually have other chemicals added to them.
Do not stop chewing your food. Chewing is one of the easiest ways to not feel full every day. If you do not feel full, you will have more urge to snack later in the day. The easiest snack to take is a small bite of the apple when you wake up in the morning. This is something you can do until your regular feeding time every day.