Cinnamon and apple cider drink are among the most popular homemade drinks to lose belly fat, made using apple cider vinegar. It’s rich in potassium, sodium, organic acids. Potassium helps in muscle contractions while sodium prevents fluid retention. Vitamins C and B both helps in muscle contraction as well. According to research, researchers tested the effect of cinnamon on 39 overweight adults. They were given a buffet of high-fat foods and a placebo, then had their blood tested a day later for levels of cholecystokinin, a hormone that stimulates appetite.
The results showed that the overweight subjects who consumed the cinnamon/apple cider combination had significantly lower levels of this hormone than those who did not receive the buffet. The results of the test also indicated that the combined drinks improved the ability of the participants to burn more calories. The combination not only increased the amount of energy burned but improved the insulin sensitivity as well.
This beverage is a good option because it has properties that aid in digestion. It can help aid in better digestion as well. This beverage is made of an excellent source of dietary fibre. Diabetic people are prone to have poor digestion; hence, they are at higher risk of having fatty deposits around their stomachs. The fibre from this beverage can aid improve digestion.
The combination of these two beverages works great together. The acidity of the vinegar helps break down the fatty deposits in the stomach. As it burns the fat, it also aids in promoting better blood circulation. In addition to this, the glucose that is burned helps increase the rate at which the body burns fat. Regular consumption of these homemade drinks may also promote weight loss because it can increase the metabolism.
Another way to burn stomach fat and reduce belly fat is to drink cucumber juice. Cucumber juice is full of nutrients including minerals, vitamins, and enzymes. It is also rich in caffeine. Drinking cucumber juice helps in improving digestion. Drinking cucumber juice or the mixture of cucumber juice and lemon water each day can greatly reduce your waistline.
If you are looking for an alternative for raw vegetables, then you must try psyllium fiber. Psyllium fibre is high in soluble fibre. It acts as a natural appetite suppressant. If you cannot tolerate the taste of fibrous vegetables, then you can just eat them with the added juice of a lemon. Eating a glass of lemon water after meals can help you increase the rate of metabolism.
Most of us usually consume too many drinks when we are trying to lose belly fat and one of the drinks that would help you lose the unwanted fats are detox water. Detoxification is the process by which toxins are being expelled from the body. Some common toxins are carbon dioxide, excess water, alcohol and nicotine. When these toxins are being removed from the body, it would help improve your health.
Drinking green tea contains polyphenols that can help reduce fat stores. Polyphenols is known to be able to activate thermogenesis. Thermogenesis is the process wherein the metabolic rate of the body increases. When the metabolic rate increases, it helps burn more calories which would help you lose belly fat faster.
This is one of the best drinks to lose weight and burn fat because green tea contains catechin polyphenols that can help increase the burning of calories. This means that it can help you burn excess fats in a more efficient manner. There are many people who think that green tea could only help you lose weight if you increase your calorie intake. However this is not true because even though green tea contains caffeine, it does not increase your calorie intake.
Another good drink to lose belly fat and eliminate food cravings is Vitamin C. Vitamin C has been found to increase the release of insulin. Insulin is needed to suppress the food cravings and make you feel full. It is also essential to suppress the hunger hormone called norepinephrine. Once the hunger hormone is reduced, the metabolic rate of the body will start to slow down, which would help in fat loss and weight loss.
Finally, Hoodia Gordonii is also one of the best appetite suppressant and fat loss pills diet drinks weight loss top 5. This is a natural appetite suppressant, which is extracted from the hoodia gordonii plant. It has been found to be effective in reducing your desire to eat in order to control your weight. It has also been found effective in helping people who want to lose their belly fats.