The study published in the Journal of Obesity, ”How to Lose Belly Fat For Kids: A Research Review,” by Dr. Eric Reeves, MA, PT, was doing to answer a critical need in the area of obesity and children. This research review involved comparing diets and exercise programs for overweight and obese children. The results showed that children needed to be guided with diet and exercise, but more so, they needed to understand the reasons for their weight gain. Children were then given specific guidelines on how to lose belly fat for kids. These guidelines were developed following the standards set forth in the American Heart Association’s Nutrition Guidelines for Americans.
This study published in the Journal of Obesity, concluded that although most kids were not overweight or obese, they did need to modify their eating habits and make healthy choices. This included removing junk food from the diet and replacing it with lean protein, whole grain foods and low-fat dairy products. Most of these changes would take place over time. For instance, instead of junk food, they would have lean meats like chicken, turkey and lean cuts of pork. Rather than junk food, they would also include lean meats and fish.
Along with making healthy choices, kids need to learn how to make healthy choices when it comes to exercise. They need to learn how to get exercise outside and not just inside the house. There are many activities that are low impact but still effective. These activities include walking, jogging, bicycling, tennis and swimming. These all have low impact and if done on a regular basis, will help in burning calories. In addition, the right fitness program will increase the ability of the child to make healthy choices.
As we know, children who are exposed to a sedentary lifestyle are at higher risk of developing unhealthy habits and are more likely to develop belly fat. This is why the best way to make healthy choices for kids is through an active lifestyle. In other words, the parent needs to get their kids to move. This can be done through an increased screen time. Screen time can help a child to burn calories and lose belly fat.
The average American spends approximately 2 hours a day watching television. This means that our children are spending countless hours at a rapid pace in front of the television set. So, it is highly advisable for parents to have a sitter for the child so that he or she can focus on the television set.
Another way of making sure that your children do not become couch potatoes is by making sure that they have plenty of entertainment. Television is not the only source of entertainment. The internet can also be used to provide entertainment for children. So, rather than the television set, try to get your child hooked to the World Wide Web. There is plenty of entertainment available online.
As you consider how to lose belly fat for kids, it is also important to take into account any behavioral issues. For instance, if your child is constantly yelling at people or bickers all the time, then this is a sign of psychological problems. Parents should try to help their kids overcome such behaviors through behavioral training.
So, if you are wondering how to lose belly fat for kids successfully, you need to keep these tips in mind. First, talk to your child. If possible, parents should also spend some time with their kids so that they can develop trust. Finally, find ways of getting physical exercise for your kids as well as making sure that they develop good eating habits.